Performance Training (C.A.P.S.)
CAPS will offer a workout which enhances the athletes playing experience. Volleyball practice alone can't provide the body all that it needs to achieve optimal performance. Exercises implemented in CAPS are a supplement to their weekly practice. CAPS will increase mobility, educate players on landing mechanics, strive to increase quickness, among many other aspects that will enhance playing experiene.
Signature CAPS has 2 locations:
In House Training: Signature is currently using a warehouse located in the Knoxville Volleyball Academy facility
Off Site: Upon availabilty Signature can visit your location and put your group/team through a CAPS workout.